Friday May 30

Stretch ? minutes

Run ? minutes (? miles)

Thursday May 29

Stretch ? minutes

Run ? minutes (? miles)

Wednesday May 28

Stretch ? minutes

Run ? minutes (? miles)

Tuesday May 27

Stretch ? minutes

Run ? minutes (? miles)

Monday May 26

Stretch ? minutes

Run ? minutes (? miles)

Sunday May 25

Stretch ? minutes

Run ? minutes (? miles)

Saturday May 24

Stretch ? minutes

Run ? minutes (? miles)

Friday May 23

Stretch ? minutes

Run ? minutes (? miles)

Thursday May 22

Stretch ? minutes

Run ? minutes (? miles)

Wednesday May 21

Stretch ? minutes

Run ? minutes (? miles)

Tuesday May 20

Stretch ? minutes

Run ? minutes (? miles)

Monday May 19

Stretch ? minutes

Run ? minutes (? miles)

Sunday May 18

Stretch ? minutes

Run ? minutes (? miles)

Saturday May 17

Stretch 11 minutes

Run 45 minutes (3.5 miles)

Friday May 16

Stretch 10 minutes

Run 45 minutes (3.6 miles)

Thursday May 15

Stretch 30 minutes

Walk Lila 25 minutes (1 mile)

Wednesday May 14

Stretch 10 minutes

Tuesday May 13

Stretch 35 minutes

Run 60 minutes (4.67 miles)

Monday May 12

Stretch 30 minutes

Walk 45 minutes (2.5 miles)

Sunday May 11

Stretch 40 minutes

Run 60 minutes (4.35 miles)

Saturday May 10

Stretch 35 minutes

Run 48 1/2 minutes (3.5 miles)

Friday May 9

Stretch 30 minutes

Run Walk Lila 42 minutes (2.6 miles)

Thursday May 8

Stretch 30 minutes

Walk Lila 50 minutes (2.6 miles)

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