Monday March 31
Stretch 30 minutes
Sunday March 30
Stretch 30 minutes
Thursday March 27
Stretch 30 minutes / Walk 60 minutes (3.14 miles)
Tuesday March 25
Stretch 30 minutes
Monday March 24
Stretch 30 minutes / Walk 30 minutes (1.5 miles)
Sunday March 23
Stretch 30 minutes / Walk 45 minutes (1.8 miles)
Saturday March 22
Stretch 30 minutes / Walk 70 minutes (3 miles)
Thursday March 20
Stretch 30 minutes
Wednesday March 19
Walk 25 minutes (1.6 miles)
Monday March 17
Stretch 30 minutes
Sunday March 16
Stretch 45 minutes / Run 40 minutes (3.5 miles)
Had a great run today - the St. Patrick’s Day Dash. First time I’ve run it from start to finish!
Saturday March 15
Walk 30 minutes (1 miles)
Friday March 14
Stretch 30 minutes
Thursday March 13
Stretch 30 minutes
Wednesday March 12
Stretch 37 minutes / Run 40 minutes (3.23 miles)
First run in a while. Felt good. I’m still taking it easy since my calf still twitches and tightens from time to time. I’ve been feeling really down about myself, my eating and my lack of exercise. Then, during and after the run, I started feeling good. As usual! I’m encouraged. And puzzled. Why don’t I stick with something that makes me feel so good and is so good for me? Why do I resist eating right and running consistently?
Tuesday March 11
Stretch 30 minutes
Saturday March 8
Stretch 30 minutes / Walk 100 minutes (3 miles)
Friday March 7
Walk 30 minutes (1.5 miles)
Thursday March 6
Stretch 30 minutes
Wednesday March 5
Stretch 30 minutes
Tuesday March 4
Stretch 30 minutes / Walk 45 minutes (2 miles)
A good day off from running. Stretching and walking Lila before coming to work. I feel really good.
Monday March 3
Stretch 35 minutes / Run 40 minutes (3.2 miles)
I feel great, because I had a good run, it’s my second run in a row and because I’m back on track. And because I’m on the track, so to speak. hahah Really it feels fabulous to run and it feels great to have a plan and have goals and to be pursuing them.
Sunday March 2
Stretch 35 minutes / Run 45 minutes (3.59 miles) / Walk 40 minutes (2 miles)
Today was sunny and new. I had my first run in a long time that felt really good. I stayed between 5.0 and 5.5 mph (heavy on the 5.0, light on the 5.5) and my calf didn’t hurt at all. I felt really good during and after. Feel really good now.
Saturday March 1
Stretch 30 minutes / Walk 45 minutes (2 miles)
