April 6, 2008
Friday
Track. Done.
Exercise at least four times. Stretched & walked.
Grocery shop and plan meals for the week. Done.
Eat healthy dinners at home at least 5 times this week. Yes, first grilling of the season and it was good!
Keep blogging & connecting with myself. Yep.
Thursday
Track. Yes.
Exercise at least four times. Not today.
Grocery shop and plan meals for the week. Done.
Eat healthy dinners at home at least 5 times this week. Ate out: What the Pho! Good & healthy & not too spendy.
Keep blogging & connecting with myself. Yes.
Wednesday
Track. Yes.
Exercise at least four times. Walked.
Grocery shop and plan meals for the week. Done.
Eat healthy dinners at home at least 5 times this week. Yes.
Keep blogging & connecting with myself. Yes.
Tuesday
Track. Yes.
Exercise at least four times. Stretched & walked.
Grocery shop and plan meals for the week. Done.
Eat healthy dinners at home at least 5 times this week. Yes.
Keep blogging & connecting with myself. Yes.
Monday
Track. Yes.
Exercise at least four times. Not today.
Grocery shop and plan meals for the week. Done.
Eat healthy dinners at home at least 5 times this week. Yes. Chicken & salad.
Keep blogging & connecting with myself. Not today.
Sunday
Track. Yes.
Exercise at least four times. Stretched.
Grocery shop and plan meals for the week. Yes.
Eat healthy dinners at home at least 5 times this week. Skipped dinner because of a late lunch. I took Dave, Joel, Paul & Max out to thank them for moving a piano for me!
Keep blogging & connecting with myself. Not today.

Saturday
Track. Yes.
Exercise at least four times. Yes, walked.
Grocery shop and plan meals for the week. Not today.
Eat healthy dinners at home at least 5 times this week. Not today. Ate at home but that’s a technicality. We ate Kidd Valley.
Keep blogging & connecting with myself. Yes.
April 6, 2008 at 7:24 am
hey I like your idea, laying out your plan for the entire week. So what are your top five general health and fitness sites?
April 7, 2008 at 6:33 pm
Hi there,
I’ve found that the daily checklist of goals does keep me more in the moment. My favorite sites so far are people’s blogs about their own fitness journeys and Cool Running (check out my blogroll).