Friday

Tracking - yes

Exercise at least four times - stretched & walked

Grocery shop and plan meals for the week - done

Eat healthy dinners at home - yes. Gumbo & fry bread. 

Keep blogging & connecting with myself - not

Thursday

Tracking - yes

Exercise at least four times - stretched & walked

Grocery shop and plan meals for the week - done

Eat healthy dinners at home - yes. Fish & a salad. Yum!

Keep blogging & connecting with myself - yes

Wednesday

Tracking - yes

Exercise at least four times - walked

Grocery shop and plan meals for the week - done

Eat healthy dinners at home - not today. At my suggestion we went out for Pho. I had the small chicken bowl. Healthy choice.

Keep blogging & connecting with myself - yes

Tuesday

Tracking - yes

Exercise at least four times - stretched & walked

Grocery shop and plan meals for the week - done

Eat healthy dinners at home - not today: dinner with Valria at Serious Pie. YUM.

Keep blogging & connecting with myself - yes. Also read an article in an old holiday issue of Weight Watchers magazine. It had the recipe for healthy living to stay on track the day  before a big event, the day of the event, the day after the event. I read the schedules of how we should organize our days and felt so inspired. I’ve lived like that before, no big event necessary, and know how GREAT it feels. I feel myself slipping into the groove. The healthy, motivated groove. 

Monday

Tracking - yes

Exercise at least four times - stretched & walked a mile

Grocery shop and plan meals for the week - done

Eat healthy dinners at home - yes: pork pull sandwich, grilled onions, fresh tomatoes

Keep blogging & connecting with myself - yes 

Sunday

Tracking - not today

Exercise at least four times - stretched

Grocery shop and plan meals for the week - yes!!

Eat healthy dinners at home - yes! chicken breast, broccoli, potato, tomato, fry bread

Keep blogging & connecting with myself - not today

Saturday

Tracking - not today

Exercise at least four times - not today, but did walk around for about five hours, shopping

Grocery shop and plan meals for the week - not today

Eat healthy dinners at home - not today (delicious Indian feast instead: Everest Kitchen)

Keep blogging & connecting with myself - yes