Ate 3285

Burned 2685

Stretched 30 minutes

Walked 30 minutes

Did what I know is a formula for disaster. Went for a big dinner out with Dave at the end of the day. The very thing that is hurting us in the waistline and in the wallet. Why did I do it? We were going to go for Pho soup which is a good, healthy choice. When we got close to the restaurant Dave suggest Outback. I thought of their big salads and said “Sure!” I did order the salad but he ordered the Blooming Onion. As disgusting as it sounds, I picked at it for a while because I was hungry, because I was mindless, because I am not in a good space. I’m not taking care of me.

Looked it up at home. 1/4 of the thing with dip packs over 700 caloroies. Not sure how much I ate. Probably less than a quarter but still… there you have it.

What baffles me is that I kept picking at it as we talked and waited for our dinners and it wasn’t even good. No new lessons here. Just the same old ones I apparently have a hard time absorbing.

I need to respect me first. That’s the lesson.