My goals for January were:

Start training and make exercise a routine part of my life.  Done!

For the next three weeks, I will average 3 1/2 hours a week of exercise (30 minutes a day might be a more digestable way of putting that).  Done!!

I started on January 10th and my totals for January are:

     Stretched for 6 hours 8 minutes

     Walked for 3 hours 5 minutes

     Ran for 9 hours 27 minutes

I exercised for a total of 18 hours 40  minutes, averaging 53 minutes a day!

Start running training. Done!!!

I walked 7.48 miles and I ran 47.76 miles!

Not to belabor the point, but I want to sit back and enjoy my accomplishments this month. I’ve hit on all three of my goals. Wow, I can’t believe how it all adds up. (Another one of my goals, unwritten until now, is to allow myself to feel good about my accomplishments.) I am so proud of me.